From lived experience to honest conversations.

Media Appearances

Featured Conversations

Built Different Podcast
A conversation with Colin Ledbetter on first responder wellness, burnout, nightmares, and what people carry while still showing up.

Yes, We Can! Podcast
A conversation with Kira Andersen about public safety, military service, resilience, and speaking honestly about the human side of service.

Live with Laura
A podcast conversation with Laura Hettiger covering public safety, personal story, and the realities behind showing up through hard seasons.

Sirens, Slammers and Service Podcast
A conversation with Nikki Cloutier about the realities of working in high-stress public safety roles, what those experiences can carry with them, and the importance of making room for the human behind the role.

Fire Wives Podcast
A conversation with Nouha about first responder family life, the realities of loving someone in public safety, and why spouses and families are an important part of the wellness conversation.

The Monica Adams Show
A conversation with Monica Adams about first responder wellness, public safety, personal experience, and the importance of talking honestly about what people carry while continuing to show up.

First Responder Wellness Podcast
A conversation with Conrad Weaver about identity outside the job, functioning versus actually doing well, leadership, and making wellness part of everyday life before it reaches a crisis.

Before We Get It Right

A conversation with Leah Longueville and Katherine Jansen about identity, burnout, big life transitions, and figuring out who you are outside of the roles that have defined you.

Show Me St. Louis — 5 On Your Side KSDK News

A conversation about first responder wellness, cumulative stress, and why being able to keep showing up and doing your job doesn’t always mean you’re actually okay.

Published Articles

FOP Journal, May 2026
Featured article.